Benchmark and Hero series workouts are used to track the performance of the CrossFit athletes. There's three main categories of these workouts: Girls, New Girls, and Hero WODs. The total number of …
Hey, I'm the founder of the www.wikiwod.com and a big CrossFit enthusiast myself. I started this project to contribute to CrossFit community, making the WIKIWOD a one stop WOD database. WOD is an …
Benchmark and Hero series workouts are used to track the performance of the CrossFit athletes. There's three main categories of these workouts: Girls, New Girls, and Hero WODs. The total number of …
Hey, I'm the founder of the www.wikiwod.com and a big CrossFit enthusiast myself. I started this project to contribute to CrossFit community, making the WIKIWOD a one stop WOD database. WOD is an …
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