Tabata is a form of HIIT or High-Intensity Interval Training that consists of 8 rounds of 20 seconds each of maximum effort exercise, each round is followed by 10 seconds of rest. The entire workout …
Tabata is a form of HIIT or High-Intensity Interval Training that consists of 8 rounds of 20 seconds each of maximum effort exercise, each round is followed by 10 seconds of rest. The entire workout …
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