According to physiologists, our energy flows in repeating waves called “an ultradian rhythm”. Every 90 – 120 minutes our heart rate, hormonal levels, muscle tension and brain activity all increase, …
MY21 is an interactive game that helps players build good habits by motivating them to spend 20 minutes a day for 21 days practicing an activity of their choice. Some use MY21 to introduce regular …
According to physiologists, our energy flows in repeating waves called “an ultradian rhythm”. Every 90 – 120 minutes our heart rate, hormonal levels, muscle tension and brain activity all increase, …
MY21 is an interactive game that helps players build good habits by motivating them to spend 20 minutes a day for 21 days practicing an activity of their choice. Some use MY21 to introduce regular …
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