Three sets of three simple 15 second exercises with a short 15 second recovery between sets. The full workout takes only 3 minutes and is a quick and easy way to warm-up and start your day. Once you …
Three sets of three simple 15 second exercises with a short 15 second recovery between sets. The full workout takes only 3 minutes and is a quick and easy way to warm-up and start your day. Once you …