Imperial College London

Let Alexa bring you through a making space exercise with your partner. This exercise encourages you to make space for thoughts, learning to be comfortable with any and all thoughts, whether they are …

Let Alexa bring you through a kindness exercise with your partner. This exercise encourages sending and receiving kindness to and from one another.

Let Alexa bring you through a gratitude exercise with your partner. This exercise encourages expressing gratitude towards the little things in life, and towards each other.

Let Alexa bring you through a mindful breathing exercise with your partner. This exercise encourages staying in the present moment, noticing ones breath as one inhales and exhales.

Let Alexa bring you through a compassion exercise with your partner. This exercise encourages sending and receiving compassion to and from one another.

Let Alexa bring you through a making space exercise with your partner. This exercise encourages you to make space for thoughts, learning to be comfortable with any and all thoughts, whether they are …

Let Alexa bring you through a mindful movement exercise with your partner. This exercise encourages present moment awareness, noticing the sensations one feels in the body as one moves mindfully.

Let Alexa bring you through a gratefulness exercise with your partner. This exercise encourages appreciation of the little things in life, and expressing gratitude between partners.

Let Alexa bring you through a mindful walking exercise with your partner. This exercise encourages present moment awareness, noticing the sensations one feels in the body as one walks mindfully.

Let Alexa bring you through a mindful breathing exercise with your partner. This exercise encourages staying in the present moment, noticing ones breath as one inhales and exhales.