Take a break from sitting at the desk and relieve neck pain, and build neck muscles that will prevent later neck pain with this guided series of exercises. Equipment needed: 5” soft ball.
Use this as a break from sitting on your exercise ball at your desk. Use your exercise ball and some weight, like a medicine ball to get the most out of it. This is a very short routine, but very …
Take a break from sitting at the desk and relieve neck pain, and build neck muscles that will prevent later neck pain with this guided series of exercises. Equipment needed: 5” soft ball.
Use this as a break from sitting on your exercise ball at your desk. Use your exercise ball and some weight, like a medicine ball to get the most out of it. This is a very short routine, but very …
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