Stressful days at work can, unfortunately, come in abundance, but they don't have to deplete you of all your energy. Sometimes, all you need is an opportunity to tune out of the anxiety for a hot …
Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature -- body, mind, and spirit -- in the pursuit of inner harmony. Because children encounter …
If a racing mind is keeping you up at night, "Guided Sleep Meditation" might be just the sleep aid that you need. The mind-calming practice can be done at bedtime or any time during the day to help …
"Relaxation and De-Stress Guided Meditation" helps you learn how to let go of the stresses of the day. Think of it like exercising a muscle that gets stronger over time. In fact, "Relaxation and …
"Yog Nidra : Relaxing guided meditation" helps you learn how to let go of the stresses of the day. Think of it like exercising a muscle that gets stronger over time. In fact, "Yog Nidra : Relaxing …
At some point in your life, you’ve probably heard, “Just take a deep breath and calm down.” It’s a classic piece of advice, and for very good reason. The benefits of deep breathing are innumerable. …
Stressful days at work can, unfortunately, come in abundance, but they don't have to deplete you of all your energy. Sometimes, all you need is an opportunity to tune out of the anxiety for a hot …
Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature -- body, mind, and spirit -- in the pursuit of inner harmony. Because children encounter …
If a racing mind is keeping you up at night, "Guided Sleep Meditation" might be just the sleep aid that you need. The mind-calming practice can be done at bedtime or any time during the day to help …
"Relaxation and De-Stress Guided Meditation" helps you learn how to let go of the stresses of the day. Think of it like exercising a muscle that gets stronger over time. In fact, "Relaxation and …
"Yog Nidra : Relaxing guided meditation" helps you learn how to let go of the stresses of the day. Think of it like exercising a muscle that gets stronger over time. In fact, "Yog Nidra : Relaxing …
At some point in your life, you’ve probably heard, “Just take a deep breath and calm down.” It’s a classic piece of advice, and for very good reason. The benefits of deep breathing are innumerable. …
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