It helps you do a 10 sets pushups. One pushup set consists of a 60 seconds workout and a 90 seconds rest. The 10 sets takes about 28 minutes to finish ( 1 set * 10 times).
It helps you do a 10 sets pushups. One pushup set consists of a 60 seconds workout and a 90 seconds rest. The 10 sets takes about 28 minutes to finish ( 1 set * 10 times).
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