The 5-minute stretching routine that will help improve your posture - deal with your rounded shoulders, forward head, and anterior pelvic tilt today!
This 5-minute routine will loosen your tight muscles that may be negatively affecting your posture. By incorporating this program into your daily routine, you can improve your posture and flexibility.
EQUIPMENT: During the stretching, you will use an open doorway and a flat wall that you can press against.
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DISCLAIMER: Not all exercises are suitable for everyone. Please know your limits and perform these exercises carefully. Check with your doctor before beginning this stretching program to avoid the risk of injury.
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