Even the happiest of people experience moments of anger from time to time. Only when it gets out of hand or to be a problem is it really something that should be worried about. It is a natural emotion that helps us to defend ourselves.
Handled in a positive way, it can be a motivating factor. But everyone experiences anger in a different way and the resulting emotions are not always positive. However you respond or react to your own feelings, here are some facts that you probably didn’t know about anger. To start the skill just say:
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