Anxiety coach created by the developers of Wysa is designed to help you reduce anxiety. This action helps you get more control over your anxiety by starting a therapeutic NLP technique called Submodality. We often associate how we feel to certain visual images in the mind and changing these images, helps change the feeling too. The tool walks you through an exercise to visualise how your anxiety feels like and give it a shape, size and colour which you modify until you feel better. Disclaimer :
Anxiety Coach should never be used as a substitute for medical advice. If you're worried about your health, seek professional advice. You can reach out to your nearest crisis lines in case of emergencies.
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