Bedtime counts sleep cycles to help time when you should go to bed or wake up. Waking up in the middle of a sleep cycle makes you feel tired but waking up in between cycles will make you feel energized and ready to spring out of bed.
- "I want to go to sleep at 8:00 pm."
- "I'm going to bed at 10:30 pm"
- "I need to wake up at 7:30 am"
- "When should I go to bed to wake up at 5:30 am?"
- "When should I wake up if I go to sleep at 11:55 pm?"
“Alexa, tell bed time I want to go to sleep at 8:00 pm.”
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