The aim of the skill is to help you breathe better. Most people are only using about 25 to 30 per cent of their lung, Numerous studies show that deep breathing promotes calmness.
So it will mean less stress! It will improve your physical, mental and emotional state. You will feel lighter and full of hope.
You can ask me for the instructions. practice. or start a session. Its very easy and only takes 2 mins.
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