The burpee has been around since 1939, when Royal H. Burpee invented the bodyweight movement as a quick, simple way of administering fitness tests and included it in his thesis for a doctorate in applied physiology from Columbia University. Over the last 75 years, the burpee has evolved from its original incarnation—a four-count movement to be performed four times in a row in order to evaluate fitness—to its current version: a six-count movement that includes three jumps, a couple squats, a push-up, and a not insignificant amount of torment. With this skill you will learn how to do 100 burpees in a row. Just ask for your daily workout.
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