Get a daily health tip from Cleveland Clinic. Why should you drink lemon water? What are the worst diet mistakes? Need a natural cure for insomnia? Pick from our healthy habits, nutrition, or common concerns tips ― or get all 3! Our tips are useful, helpful, and relevant to you and your family’s day, every day. Cleveland Clinic is a nonprofit, multispecialty academic medical center and the No. 2-ranked hospital in the nation by U.S. News & World Report. Our experts offer trusted, evidence-based advice from disease prevention to living with heart disease to choosing the healthiest snacks to tame your cravings. Our health tips are for informational purposes only and should not be relied upon for medical advice. They are not designed to replace a physician’s medical assessment and judgment. Always consult first with your physician about anything related to your personal health.