Let me ask you a question. How much information have you actually consumed online about a certain topic, and still couldn't figure out how to achieve your goal? Well... I had the exact same problem when I started my fitness journey.
I would watch hours and hours of YouTube videos and worst of all.... the information they provided was absolutely awful! They would base everything on what "they've seen" in the industry and what works best for them.
Let me help you and save you hundreds if not thousands of hours from consuming awful content. The information here will be back up with a lot of science and providing the most optimal approach. Not just hand picking information either..... that's called pseudoscience.
I sincerely hope I can bring some value with the flash briefing!
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