Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?
If you answered "yes" to all of these questions (and who wouldn't?), exercise is the answer.
If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here is a list of fitness facts that will help you to get off the couch.
Just say:
"Alexa, Open Fitness Facts"
Enjoy.
“Alexa, Ask Fitness Facts To Give Me Some Fitness Information”
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