In this podcast. I will use my 11 years of weight lifting experience to provide tips for beginners, intermediates and advanced individuals looking to improve their self confidence and progress towards their goals on their fitness journey. This podcast will be focused on the science of bodybuilding, training routines/techniques and information on diet and nutrition. I will also use this podcast to impart knowledge about the bodybuilding lifestyle. The information in this skill is provided for informational and educational purposes only.
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