If a racing mind is keeping you up at night, "Goodnight Sleep" might be just the sleep aid that you need. The mind-calming practice can be done at bedtime or any time during the day to help fight fatigue & insomnia. "Goodnight Sleep" helps you learn how to let go of the stresses of the day. Think of it like exercising a muscle that gets stronger over time. This allows you to tap into that same ready relaxation state when it’s time to say goodnight.
In fact, "Goodnight Sleep", the practice of intentionally quieting or focusing the mind, creates physiological changes that are similar to those that happen in your body during the early phases of sleep. Your pulse slows, blood pressure drops, and stress hormones decrease. Being able to get to that state on demand means that you’ll have an easier time drifting off when you want to.
Overcome insomnia, reduce stress, improve sleep quality and fall asleep more easily with our featured meditations.
- Unwind Body - Sleep Tips - Body Scan - Visualization for Relaxation - Reduce Anxiety - Deep Relaxation - Bedtime Meditation - Yoga Nidra
If you like "Goodnight Sleep", please take the time to leave a 5 star review so we can add more meditations. Feedback is always welcome at support@smartvoicestudio.com
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