As well as guided meditations, Headspace offers audio tools called sleepcasts designed to create the ideal conditions for healthy, restful sleep. Enable this skill and experience sound and visualization that will transport you to the peaceful, relaxing environment of a Californian desert at night.
HOW DOES IT WORK? Ask Alexa for 'Headspace Desert Campfire' and the sleepcast will play. You can say…
- Alexa, open Headspace Desert Campfire - Alexa, play Headspace Desert Campfire
* Headspace is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Most people find that the effects of meditation are more apparent with consistent practice. The Headspace Alexa skill makes it easier to fit meditation into your day and feel the benefits of a happier, healthier mind.
WHAT IS HEADSPACE? Headspace is an app that will teach you how to meditate. It also has tools designed for sleep. For access to all of our guided meditations and animations, download the Headspace app or visit Headspace.com. Start meditating and living mindfully with hundreds of themed sessions on everything from stress to sleep, bite-sized meditations for busy schedules, and SOS exercises for meltdown moments.
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