Health Planner

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This skill does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number

This skill lets you know what kind food you have to intake and how much calories you have to take for maintaining your health Healthy.

Usage:

User: "Alexa, open Health Planner"
Skill: "Welcome to Health Planner, I am here to suggest you how many calories of food you need to intake for maintaining a healthy life. Before that I need few answers from you. Which Gender do you belong to? Male or Female?"
User: "Male"
Skill: "What's your Age in years?"
User: "twenty five years"
Skill: "Whats your Weight in kilograms?"
User: "seventy five kilograms"
Skill: "Whats your Height in centimetres?"
User: "one seventy five centimetres"
Skill: "Thank you. One last question regarding your Activity. How many days do you Exercise per week?"
User: "three days"
Skill: "Here is your result. You need 2464.6 Calories per day to maintain your weight and 1964.6 calories to lose 1 lb per week and 2964.6 to gain 1 lb per week. I will suggest you the amount of Food intakes, Do you want to gain weight or Lose weight or stay fit?"
User: "Gain weight"
Skill: "You have to Intake 8 ounces of Grains group, 3 cups of Vegetables, 2 cup of Fruits, 3 cups of Milk group with low or no fat , Lean meat, Fish and Beans of 6.5 ounces. I hope I've answered what you Expected. Thank you Have a Healthy life. Bye"