In today’s world, people have become so obsessed with their work that they forget about their health. This leads to depression, lack of enthusiasm, burnout, and is the root cause of various diseases. This can be overcome by proper health tracking and motivation.
This Alexa Skill aims to do just that by tracking your daily health and wellness data like your water intake, your total hours of sleep, your height and weight and giving a daily health summary with a rating. It even presents you with a Body Mass Index rating (BMI) based on your height and weight data. You can update your health data anytime and the same will be saved in the database. In case your rating isn't up to mark in certain areas, you'll be motivated to get in shape and better your health.
Features-
1. Sleep tracking with a rating out of 10 calculated by taking into account the recommended sleep requirement. 2. Total water intake tracking with a rating out of 10 calculated by taking into account the recommended water intake requirement. 3. Height and weight tracking. 4. Body Mass Index calculation by taking into account your height and weight. It then classifies you into 4 stages of obesity. 5. Daily summary consisting of an overview of all the above data with an overall score out of 10 and motivation to improve the score.
To use this Skill, you can say the following-
For sleep tracking-
I slept for six hours yesterday/today. Yesterday/today I slept for six hours. How much did I sleep yesterday/today? How many hours did I sleep for yesterday/today?
For water intake tracking-
I drank seven glasses of water yesterday/today. I had seven glasses of water yesterday/today. How much water did I drink yesterday/today? How many glasses of water did I drink yesterday/today?
For weight tracking-
I weighed sixty kilograms yesterday/today. My weight is sixty kilograms as of yesterday/today. How much do I weigh as of yesterday/today? What was my weight yesterday/today?
For height tracking-
I measured one hundred and eighty centimeters yesterday/today. My height is one hundred and eighty centimeters as of today/yesterday. I was one hundred and eighty centimeters tall yesterday/today. How much do I measure as of yesterday/today? How tall was I yesterday/today? What was my height yesterday/today?
For daily health summary-
How healthy was my day on August 21st 2018? How was my day yesterday/today? What is my daily summary for yesterday/today? Tell me my daily summary for yesterday/today.
For Body Mass Index-
What is my body mass index for today/yesterday? Tell me my body mass index for today/yesterday.
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