Menopause symptoms can arise at any time, and that’s why we have created the perfect Menopause Breathing Exercise to support you if you are feeling anxious, stressed or experiencing a hot flush.
HOW DOES IT WORK? Whether at home, or at work – all you need to do is ask Alexa to open ‘Hot Flush Helper’ and the darling Alexa will guide you through a breathing exercise to ensure you combat your menopause symptoms and hot flush, leaving you feeling calm and fabulous.
Women with perimenopause or early stage menopause, those on HRT or seeking natural menopause supplements or remedies will find this skill their go-to relief for finding a moment in calm during a hot-flush.
Looking for menopause support, fabulous friends and a good laugh? Join our community on at https://www.menotech.net/matriarch-app where we talk all things from natural remedies for menopause including menopause tablets and supplements to menopause and weight loss & best menopause books.
If you have questions, comments, or feedback, please email hello@menotech.net. We’d also love to hear from you if there is an Alexa Skill for Menopause that you would like us to create – we’d love to hear from you! https://menotech.net/
Note: Menotech has developed this skill to support women with mild symptoms and you should always seek the advice of your doctor.
This skill does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.
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