It is a meditation technique of reciting the Amar Mantra given to us by Paramguru Shreemant Karunasagar Maharaj to reach the creator, Kaival Karta. The Amar Mantra goes like this:
As you breathe in "Ohang Sohang Sat Charan," As you breathe out "Yugal Rupang Tvam Namami"
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