Tracking and improving your wellbeing has never been smarter or easier with the Kindspace Alexa skill. The aim of this skill is to help you to become more aware of how you are feeling by monitoring key wellbeing indicators. Armed with this information you can then implement small changes which will enrich your life and empower you to find contentment in your situation and surroundings. We are on a mission to create a world where Smart Meets Kind®. Using voice assistants and smart homes to transform people’s lives for the better by creating homes that care for us.
Why does this matter? When it comes to your wellbeing, both the way you think and the things you do have an impact. Taking time out for yourself to understand how you are feeling is hugely beneficial for your physical and mental health*. By using Kindspace you will start to see trends and be inspired to adopt new habits that support wellbeing. We hope that using this skill generates positivity and hope at a time when we all need to show ourselves kindness and compassion. *Disclaimer: The contents of the Kindspace skill, such as text, graphics, sound, images, and other material contained within it are for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, treatment, cure or prevention. You must not rely on the information in the Kindspace skill as an alternative to medical advice from your doctor or other professional healthcare provider.
How does it work? We want to make sure that you get the best out of this skill, so we’ve put together this short guide so that you can get familiar with how it works and the functionality that it contains.
How do I start the daily check-in? “Alexa, ask Kindspace for my daily check-in” Alexa will ask you to score yourself against four statements. Two are focused on energy levels and two are focused on feelings and relationships. You will listen to each statement and then reply to Alexa with a score when prompted. The scoring is on a scale of 1 to 5 where 1=Never, 2=Seldom, 3=Sometimes, 4=Often and 5=Always.
How are the wellbeing scores assessed? The scores from your responses to the four wellbeing statements are combined. Alexa will give you some feedback on how you are doing, for example “Your wellbeing level is excellent. This is great news and shows you have built a positive attitude and resilience to cope with life.” Your wellbeing assessment from the daily scoring is categorised into four levels: Excellent ≥ 16, Good = 12-15, Fair = 8-11, Low ≤ 7
How do I access the wellbeing tips? Once you’ve completed your daily check-in, Alexa will give you the option to receive a wellbeing tip, or you can leave the skill for the time being and pop back later for a tip. If you just fancy a chat, we’ve got advice to enhance your wellbeing, you can also hear our tip of the day. Just say “Alexa, ask Kindspace for a sleep tip” or “Alexa, ask Kindspace for the tip of the day”.
Get involved... We know with voice assistants, one size definitely doesn’t fit all. While we’ve tried to build in plenty of variety within our skill so you don’t get bored, we’d love to know what else you’d like to be able to do with our Skill - let us know your suggestions at info@tltechsmart.com One aspect that we are keen to work on is personalising the tips based on the scoring to really boost the value for you when you interact with the skill. We’re keen to feature a diverse range of content in the skill. Do you have a favourite wellbeing tip that you’d like to share? Let us know at https://kindspace.mailerpage.com/your-tips and we’ll feature it in the skill.
Need more info on how to get the best out of your voice assistant? Find out more at https://www.tltechsmart.com/help/
And finally… Please leave a review if you enjoy Kindspace - this helps us to add more content.
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