Mood Expressions guides you to achieving better mental health. It provides useful tools for you: 1. a depression checkup 2. an anxiety checkup 3. a mood log
These tools work in tandem to help you discover any symptoms of depression and anxiety. The mood logs help you track your moods and emotions, which will help provide more accurate data into the depression and anxiety checkups.
DEPRESSION CHECKUP
The depression checkup is based on PHQ-9, a 9-question instrument given to patients in a primary care setting to screen for the presence and severity of depression. The PHQ-9 depression check questionnaire is widely used in hospitals and clinics in many parts of the world. Its efficacy has been studied extensively and it's been proven to be of high accuracy. Mood Expressions will guide you through the questions and listen to your answer to each question. After all the questions are answered, Mood Expressions will assess the level of your depression based on the answers you provided. It also provides some brief tips on how to cope with your symptoms and get help.
ANXIETY CHECKUP
The anxiety checkup is based on GAD-7, a 7-question instrument used to assess the presence and severity of anxiety. It's also a screening tool used in many medical settings around the world due to its high accuracy. Mood Expressions will guide you through the questions and listen to your answer to each question. After all the questions are answered, Mood Expressions will assess the level of your anxiety based on the answers you provided. It also provides some brief tips on how to cope with your symptoms and get help.
MOOD LOG
The mood log is a powerful tool that anyone can use for mental well-being. Mood Expressions will guide you to build your mood log, which tracks your mood and specific events, experiences, and interactions that might have direct links to how you feel. By having a mood log, you will be able to discover stressors or positive stimuli in life. This valuable insight can help you stay calm, reduce stress, and provide you with feedback on what might have caused your depressive feelings.
HOW TO USE
To use Mood Expressions effectively, we recommend logging your mood on a daily basis. The more frequently you log your mood and related events, the more insights you will have.
With Mood Expressions, you can:
* run the depression checkup by saying "run depression checkup* * run the anxiety checkup by saying "run anxiety checkup* * track your mood by saying "log my mood", or "track my mood" * request a 2-week mood log report by saying "get my mood log report", or "send my mood log report"
FEEDBACK AND SUPPORT
We hope to really help people achieve better mental health, and improve overall health. Please let us know if you have any feedback, feature requests, or comments by emailing us at hello@binarystorms.com.
If you like Mood Expressions or if you find it helpful, we would really appreciate your positive review of the skill.
DISCLAIMER
Mood Expressions does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Please contact your doctor or a medical professional to receive medical advice. If you think you may have a medical or psychiatric emergency, please dial your local emergency response phone number.
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