Want to keep an eye on how much you’re drinking each week? My Alcohol Tracker from Cancer Research UK is a skill designed to help you track your alcohol consumption and get information on the health benefits of cutting down.
Using this skill you can:
• Add a drink to your tracker • Set yourself a personal goal • Hear a summary of your progress throughout the week (in units and calories) • Get hints and tips on ways to cut down
The more you cut down on alcohol, the more you could cut your cancer risk. Drinking less could also help you avoid hangovers, save money, sleep better, and cut out some ‘empty calories'. So it’s always worth reducing the amount you drink.
And even if this week doesn’t go so well, My Alcohol Tracker refreshes every Monday, so you can have another go at cutting down.
We’d love to hear from you. If you have any questions, comments, or feedback, please email us at digitalinnovation@cancer.org.uk.
Disclaimer: The information and other content in this skill is provided for general information only and should not be considered or relied upon as a substitute for professional medical advice. All alcohol and calorie calculations are based on averages. Calories from non-alcoholic mixers will not count towards your weekly calorie total. Information regarding alcohol consumption, both in this skill and on the Cancer Research UK website, is based on government guidelines. Whilst Cancer Research UK makes every effort to ensure that the information it provides is up to date we do not represent or warrant that it is or that it is accurate or complete.
“Alexa, ask My Alcohol Tracker to set a personal goal”
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