Count your blessings. Celebrate what you have instead of falling into what you lost. Let gratitude heal your sadness, tame your anger, and ease your frustrations. Studies have shown daily gratitude can help improve your mood, happiness, and health. But you found this skill so you already know that.
Let Finding My Happy help you find your happy. It will remind you of the good things in life. It will give you a new reminder question daily for you to reflect what brings joy in your life. You can use the companion app on iOS and Android to journal your personal experiences and get your brain to think more and more positive thoughts each day. Get it at https://myhappy.gopherapps.com
What are the good things in life? It can be as simple as something that went well in the past few hours to something you are grateful to have. Writing these things down will also help you to visualize and look back at how great your life is.
How you see the world is based on how you interpret what you see. How you interpret what you see depends on your attitude. Change your attitude with some gratitude!
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