When you're panicking or feeling overwhelmed, it can be hard to ground yourself. This skill means that you don't have to do it yourself and can have Alexa guide you through the steps to grounding yourself and taking control of yourself again. The technique used is saying: 5 things you can see; then 4 things you can feel (through touch); 3 things you can hear; 2 things you can taste/smell and finally 1 emotion you feel. Make sure to say them one by one.
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