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Plank Coach from the Daily Workout Team
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Plank Coach from the Daily Workout Team
two7four
Plank Coach from the Daily Workout Team will give you all you need to get to a 3-minute plank, like a couch to 5k program.
Each day Alexa will count down your plank time and gradually increase the time over the 28 days.
Note: Please check with a medical professional before embarking on any new exercise programme.
“Alexa, ask plank coach for day one”
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Alexa home
(since 01/03/2020)
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