This skill provides you with a random CrossFit or Bootcamp style workout that you can do easily in or near your home, at a park or generally on the go. These workouts require no weights. Sometimes they ask for jump rope use, but that can always be substituted for jumping jacks or another similar movement.
The skill does not provide you with music or a timer. It is simply giving you a workout so you can go out and get sweaty.
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