A set of workouts meant to work the whole body in under 10 minutes, with minimal equipment.
The basic workout is based on a workout (commonly known as the scientific seven minute workout) from an article in the May-Jun 2014 issue of the ACSM's Health & Fitness Journal and encompasses Jumping Jacks, Wall Sits, Push Ups, Abdominal Crunches, Step Ups, Squats, Tricep Dips, Planks, High Knees, Lunges, Push Up and Rotates, and Side Planks.
The Advanced Workout incorporates dumbbells / kettle bells uses Reverse Lunge and Rotate, Left Side Raises, Push Up - Row - Burpees, Right Side Raises, Romanian Dead Lift to Press, Plank, Side Lunge, and Bent Over Rows.
The 'Killer' workout is the advanced workout with 2 extra rounds of burpees.
There is also a "Level One" set of exercises for those who find the basic set too strenuous.
A kettlebell set is also included.
The routines are done with minimal - no rest, and all exercises should be done at a challenging, but not painful pace.
Consult your doctor for approval before starting any exercise routine.
“Alexa, open quick workout and start advanced workout.”
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