One of the top questions people ask is, “How often should I say my affirmations?” The answer varies. The short answer is you should say affirmations at least 3 times a day and as much as you need. Just as you customise affirmation phrasing to meet your needs, customise the frequency and timing, as well.
Another question people ask is, “How quickly will I see results?” This probably isn’t what you want to hear but, realistically, the time frame is different for each person and depends on multiple factors, which are specific to you.
For many people, the emphasis is on the “quick” part. It took a long time for your thought patterns and habits to develop to their current state. If you’re most interested in how fast you can change something, you might need to begin by changing your mindset and priorities.
Focus on making steady progress toward your goal, first and foremost. This is not about how fast you get there, but how long you stay, once you reach your destination. Perseverance and staying power help you achieve and maintain the changes over the long-term. Developing these qualities as you make progress is important to your overall success and happiness.
With that in mind, implementing a few creative techniques, activities, and ideas can add an element of fun, making the entire experience more beneficial. Let’s look at how to use affirmations effectively and have fun as you make breakthrough after breakthrough.
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