The purpose of the anxiety management skill, created by Renewing Spirit: An Anxiety & Wellness Practice, LLC, is to offer practical, evidence-based and feasible tips for managing problematic anxiety. It features tips on managing general anxiety, worry, stress, and sleep problems related to anxiety. It also gives helpful recommendations for managing anxiety surrounding public speaking and being in crowds. Once the skill is activated, simply ask Alexa to ask Renewing Spirit to give you tips for reducing anxiety, worry, stress, and sleep problems, or tips for overcoming a fear of public speaking or a fear of crowds. Enjoy!
“Alexa, ask Renewing Spirit to give me tips for managing stress”
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