NOTE Before using the skill, be sure to 1. click "Enable Skill," and 2. Disable other meditation skills with the same activation phrase.
DESCRIPTION Do you have trouble falling asleep at night? Try listening to our guided sleep meditation, which has helped millions of people with insomnia. This meditation is spoken and written by Jason Stephenson, world-renowned meditation artist, who creates sleep meditations on YouTube for over 1.7 million subscribers. His meditations talk through a series of visualizations and exercises that are designed to help even the most troubled sleepers fall asleep. Each meditation lasts approximately one hour long to give you ample time to relax, clear your mind, and fall into a deep, quality sleep.
To start, simply say "Alexa, open Sleep Meditation."
ABOUT THE MEDITATION This meditation is written and spoken by Jason Stephenson, who has been involved in the practice of meditation for the past 15 years. Jason holds a Usui Reiki First Degree Certificate and a Diploma of Neir-Psychological Immunity. His YouTube Channel, Meditation Sleep Music, has over 1.7 million subscribers. To learn more about Jason Stephenson, visit: https://www.empoweredsleepformula.com/.
SUPPORT If there is a feature you would like to add, or any feedback you would like to give, please email us at guidedsleepmeditationskill@gmail.com.
DISCLAIMER This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
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