Featured guided meditations by Jayadevi -Yoga Deep Sleep Meditation -Gratitude Meditation -Relaxation Meditation -Yoga Sleep Beach -Yoga Sleep Sacred Mountain -Yoga Sleep Star
During our busy life’s we may experience stress, anxiety and insomnia which can have profound effects on our body and well being. Yoga Sleep, an ancient yogic method, is an excellent tool to bring balance to your mind and body. They say a single hour of this blissfully deep relaxation is as restful as four hours of conventional sleep!
Our meditations are beautifully crafted to promote relaxation, calm, peace and sleep. Our selection includes a variety of lengths of meditations so you can choose meditations to suit your needs.
We will be regularly adding to our range so please use us frequently to experience new meditations, information and updates.
We’d love to hear from you if you have any ideas for improvements or particular sounds or meditations you would like us to include. Get in touch via info@juliebladon.com.
Wishing you much rest and happy sleeping.
Note:- These Meditations are for educational purpose. Please contact your physician for medical advice.
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