If you’re looking for a better daily routine, check out the new Special K daily Health Hacks – our series of tips, tricks and shortcuts to help kick-start a healthier day. A serving of Special K cereals: contains ≥15% reference intake RI of vitamin B3 which contributes to normal energy-yielding metabolism. A serving from the Special K Protein range provides a source of protein which contributes to the maintenance of muscle mass. Enjoy as part of a varied, balanced healthy diet & and a healthy lifestyle.