Stop the Bully

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Are you tired of the voice inside your head telling you that you’re different, not as good as others, or that you shouldn’t take a risk and go after what you really want? Is your inner voice constantly reminding you of mistakes you've made, or how others have hurt you?

That voice is the voice of your Inner Bully, and it’s destroying your self-esteem and self-confidence. Even worse, it’s holding you back from achieving the success and happiness you deserve.

In the Stop the Bully Within podcast, we will share tools and techniques you can use right away to transform your Inner Bully into your Best Friend and Personal Champion for success!

Here are a few quick tips when navigating our skill. First thing to note, when opening the skill you’ll be offered the latest episode, but if that’s not what you’re looking for, you can always find something more specific. This skill allows you to skip forward and backward by entire episodes, and you can also fast forward and rewind within episodes themselves. In addition, you can ask the skill to play the newest or oldest episodes released; or if you want to get specific, play a specific episode by saying the episode number. Try some of these commands:

**Skip Entire Episodes**
— [While Episode Is Playing] = “Alexa skip” or “Alexa tell Stop the Bully to skip ahead 5 episodes”

**Fast Forward/Back Within Episode**
— [While Episode Is Playing] = “Alexa, tell Stop the Bully to fast forward 2 minutes”
— [While Episode Is Playing] = “Alexa, tell Stop the Bully to rewind 45 seconds”

**Select Newest Episode**
— “Alexa, tell Stop the Bully to play the newest episode”