Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your busy life. Enable this skill for a wide variety of meditations, suited to help you de-stress and thrive in all areas of your life.
You know who you are, you give your time to everyone... except yourself.
You'll find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
HOW TO NAVIGATE THE STRESS-FREE NATURALLY SKILL: Simply ask Alexa to open Stress-Free Naturally. Ashlie will walk you through the basics of how to select the meditation best for you.
You can say: -Alexa, open Stress-Free Naturally -Alexa, tell Stress-Free Naturally I'm ready for bed -Alexa, tell Stress-Free Naturally to help me calm down -Alexa, tell Stress-Free Naturally to clear my mind -Alexa, tell Stress-Free Naturally to play a short meditation -Alexa, tell Stress-Free Naturally I want to attract something amazing! -Alexa, tell Stress-Free Naturally to play a fresh meditation
You can also skip forward or backward to a different episode, pause, resume, adjust volume, etc.
FYI: Just a heads up, these meditations include spiritual aspects but are not intended to be of a specific religious nature.
And as with any meditation... use common sense. Meditation is generally not something to multi-task. Especially refrain from listening to these meditations while driving or operating machinery.
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