The 3-Minute Breathing Space

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Feeling stressed out, overwhelmed, or like you just need a few moments to chill out and restore a sense of balance?

Want to go into the next part of your day not flustered, distracted, and absent-minded, but with calm, clarity, and absolute presence?

The 3-Minute Breathing Space is for you! The breathing space is a quick and effective mindfulness practice that's designed to fit into your daily life. Simply ask Alexa to “open The Three Minute Breathing Space”, and you'll be guided through the simple three-step practice:

Step one: Becoming aware of where your attention is and what's going on now.

Step two: Gathering your attention on the breath and anchoring yourself in the present moment.

Step three: Expanding your awareness to include feelings, sensations, and everything that is going on, so you can get on with your day with a sense of calm and spaciousness.

Practicing mindfulness is overwhelming good for you. Fitting it into your day, though, is a whole other matter. You can use The 3-Minute Breathing Space to practice mindfulness during those little, everyday moments when it’s needed most, making a significant difference to everything from your mental and physical health to your relationships and the overall way in which you see and approach your life.

• Disrupt negative patterns of thought and behaviour way before they spiral out of control
• Achieve a broader and more balanced sense of perspective
• Find a stable and compassionate ground in the present moment
• Learn to intentionally direct your attention and respond to difficulties in a more skilful way

The 3-Minute Breathing Space is one of the core mindfulness practices of Mindfulness-Based Cognitive Therapy (MBCT), a programme co-developed by Professor Mark Williams of Oxford University.

If you want to hear more practical and effective mindfulness practices from us, visit our website and sign up to the mailing list: bebot.be.

Please leave a 5-star review if you enjoyed the breathing space!

If you have any other comments or feedback, we would love to hear from you: info@bebot.be.