Today's Health Tip delivers a quick daily tip for a healthier lifestyle in your daily flash briefing from The Guud Company, delivering better health to every body, every day. Each week we delve into a different topic in wellness. From easy detox solutions to mindfulness, living a lower carb lifestyle to incorporating more movement - we deliver upbeat health information that you can use immediately. We never ask you to make sweeping changes or tackle health challenges all at once but offer easy to implement solutions. Our motto is “Simple Changes, Better Choices” and we stand by it. Our tips are research based but we are not medical doctors and this information is not intended to replace medical advice. Always consult with your physician about anything relating to your health.