Wise Traditions

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Looking to improve your health? The Wise Traditions podcast points to traditions from the past for good health today. The key is to nourish our bodies with nutrient-dense foods, not processed food-like products. Host & health coach Hilda Labrada Gore (known as Holistic Hilda) conducts interviews with wellness experts from all walks of life--doctors, farmers, nutritionists--to uncover practical tips that you can incorporate into your life right away.

Here are a few quick tips when navigating our skill. First thing to note, when opening the skill you’ll be offered the latest episode, but if that’s not what you’re looking for, you can always find something more specific. This skill allows you to skip forward and backward by entire episodes, and you can also fast forward and rewind within episodes themselves. In addition, you can ask the skill to play the newest or oldest episodes released; or if you want to get specific, play a specific episode by saying the episode number. Try some of these commands:

**Skip Entire Episodes**
— [While Episode Is Playing] = “Alexa skip” or “Alexa tell Wise Traditions to skip ahead 5 episodes”

**Fast Forward/Back Within Episode**
— [While Episode Is Playing] = “Alexa, tell Wise Traditions to fast forward 2 minutes”
— [While Episode Is Playing] = “Alexa, tell Wise Traditions to rewind 45 seconds”

**Select Newest Episode**
— “Alexa, tell Wise Traditions to play the newest episode”