Pelvic floor exercises, or "kegels" are very important to help prevent or control urinary incontinence. Ideally both men and women should practise 3 times a day, and particularly women during …
Pelvic floor exercises, or "kegels" are very important to help prevent or control urinary incontinence. Ideally both men and women should practise 3 times a day, and particularly women during …
market
