Pelvic floor exercises, or "kegels" are very important to help prevent or control urinary incontinence. Ideally both men and women should practise 3 times a day, and particularly women during pregnancy would benefit from these exercises.
Squeeze Me provides two exercises: - Long hold, 10 reps of 10s squeeze, 5s relax, - Short hold, 10 bursts of 1s squeeze and 1s relax in quick succession.
Disclaimer - This skill is not provided by a medical professional and is meant only as a helping hand from a pregnant woman who wants to help. Please consult a doctor before starting any new exercise program.
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