Listen to the latest blogs posts from 0 Excuses Fitness. You can pause and play by saying "Alexa, pause" and "Alexa, resume." Just say "Alexa, stop" when you're done for the day. You can say "Alexa, shuffle" to shuffle the playing order, or "Alexa, loop" to loop the current episode. You can also ask for previous and next episodes by saying "Alexa, previous" and "Alexa, next". Disclaimer - The information in this skill is provided for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.