Don't sit in a monastery for 5 hours. Do this and get instant calm in 3 minutes. Learning to meditate is far easier than most people think. This skill will walk you through a simple 3 minute guided meditation. ideal for beginners or those still having trouble meditating. It's a simple technique that can be practised by anyone, without having to silence your mind. It’s powerful and effective and calming for the wandering mind. This is a much-needed skill for people who want to relax and take time out.
market
