Introduce the 4-7-8 Exercise Skill to guide you through the popular 4-7-8 breathing technique, known as "The Relaxing Breath" or "The Sleep Breath." This exercise involves inhaling for 4 seconds, holding for 7 seconds and exhaling for 8 seconds. It helps to slow down your heart rate, reduce stress and improve sleep. The skill offers step-by-step guidance, different variations and tips to ensure correct performance. Enable the skill now and start reaping the benefits of this powerful breathing technique for relaxation and stress reduction. The 4-7-8 breathing exercise is based on the principle of “Pranayama” which is a yoga-based practice that aims to regulate the breath. This exercise is believed to activate the parasympathetic nervous system, which is responsible for calming the body and slowing down the heart rate. By slowing down the breath, the body is signaled to relax, which can help to reduce feelings of stress and anxiety. Disclaimer The information in this skill is provided for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number
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