This exercise routine is to be performed 3 times per week, with at least a day rest in between each working day. Beginners will need very simple equipment; an exercise mat and a pair of light dumbbells will do. The workouts are simple to follow, and are meant to be performed with moderate intensity. Beginners will see results within a month of consistent training in terms of strength, cardiovascular performance, and energy levels.
Disclaimer: The information in this skill is provided for informational and educational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. If you think you may have a medical emergency, please dial your local emergency response phone number.
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