Do you do the same things the same way every day? Your routines are run by your subconscious and require very little brain energy. So your brain gets sluggish and slow from too much routine. Shaking up your daily routines is key to a healthier, sharper mind.
Exercising your brain helps you be your mental best now while it protects against future memory loss and cognitive decline. These fun, novel activities will fully exercise your brain by engaging all the senses — sight, sound, touch, taste, and smell — in non-routine ways.
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