Welcome to Core Mastery! This skill was designed to teach you every key detail from the ground up.
The core is the foundation to all forms of movement. A strong core is critical to athletic performance. These workouts will take you from a complete beginner, all the way to professional athlete!
What's Included: -------------------- Workouts - There are 9 workouts across 3 difficulties (Beginner/Intermediate/Advanced). Alexa will coach you through each workout, explaining how to perform each exercise, and giving cues to help you learn/improve.
High-Level Training - These workouts were designed by a personal trainer with years of experience teaching movement-based exercise. They are designed to fit a program (3 workouts/week) that will yield serious results.
Videos - For devices with a screen, there are videos for each workout available. There are videos breaking down each exercise as well (more below).
Music - You can set your music setting (no music, up beat, or calm) and Alexa will play music during your workouts.
Features - Pause workouts, restart workouts, ask for specific workouts, change music/difficulty settings.
---------SKILL RESOURCES---------- VIDEOS: - To access a video for a specific workout, you can say "Play video for beginner workout 3" - To see a breakdown of every exercise in your current difficulty, you can say "Play the movement breakdown video" - To see a friendly message from the developer, say "Play video from the developer"
WORKOUTS - NO EQUIPMENT NEEDED - There are 3 workouts per difficulty. - Complete all three workouts every week, and then repeat. - Beginner workouts are 15-25 minutes. Intermediate = 30-40 minutes and Advanced = 40-50 minutes. - During a workout, you are no longer in the skill. Because of this you can only pause, resume, and restart a workout once it has started (and adjust the volume) - To access other features once a workout has started, reopen the skill ("Open Core Mastery)
WHAT TO SAY: - "Start my next workout" - "Play beginner workout 2" - "Restart my previous workout" - "Change music" ("to calm") - "Change difficulty" ("to advanced" - "Play the video for this workout" (When asked if you are ready to start your next workout) - "Play the movement breakdown video" (Plays a video teaching each exercise for your current difficulty) - "Play the video for intermediate workout 3" (Only if you have a device with a screen)
-------FROM THE DEVELOPER------- What's up guys? Thank you so much for taking time to check this skill! My name is Petey, I'm a personal trainer/Alexa Developer. While everyone is quarantined, I had the idea to take some of my at home workouts and put them on Alexa for everyone to enjoy. These are the same workouts I do on a daily basis. They will get you very strong, very fast. No shortcuts here. - @PeteyPlanets
-----CONTACT------ - Please reach out to me (the developer) on any platform you want @PeteyPlanets (Twitter, IG, Youtube, etc.) - For specific skill-related feedback/concerns you can email feedback@PeteyPlanets.com - If anything isn't working as it should, or you experience any problems at all, please let us know ASAP. We will work immediately to resolve any problems you have, and add any features you may want to see. Just reach out! With your help we could make Alexa the best personal trainer ever! - I'll be giving away tons of echo devices on all social media channels, make sure you follow! @PeteyPlanets
-----REVIEWS---- A lot of time and effort was put into this skill, your reviews go a long way. Be honest!
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